Since 1998, Universal Health & Fitness has been providing quality programs and services with a superior facility and excellent customer service in Northampton, MA
Universal Health & Fitness offers some of the most advanced equipment in our area. We provide only the finest exercise apparatus and friendly attentive service all in our spacious fitness center. Our goal is to provide a refreshingly positive workout experience for every BODY and to change the way people view health clubs.
Our guests enjoy an atmosphere of relaxations and cleanliness in our well maintained facility, while being treated with respect by our professional staff and fellow members. We want to make this website informative and educational for you. Please call or email us with any questions you have regarding Universal Health & Fitness, our services or any aspect of our full service health club.
GET FIT WITH US!
Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment, personal trainers, personally tailored programs, group health and fitness classes, chiropractic services and massage services. You can access as many or as few of the organized programs as you choose while still having use of our extensive equipment.
Our facility also provides a friendly, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer dozens of regularly scheduled fitness and exercise programs.
We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise whenever you chose without regard to outside temperature and humidity in our climate controlled facility. Our club is also a safe place to exercise featuring an accredited emergency response plan and employees trained in CPR and first aid!
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such ailments as high blood pressure and diabetes and reduces your risk of dying from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.
DID YOU KNOW?
* UHF is the only gym within 15 miles to offer the Silver Sneakers Fitness Program!
* UHF has the LARGEST free weight room in the Valley!
*We offer an on site Chiropractor and Nutritionist!
*We are located right in downtown Northampton with plenty of parking!