fitness

Universal Health & Fitness offers a number of services and amenities for your comfort, convenience & wellbeing. Our goal is to make each visit to our facility a pleasurable one.

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   Senior Programs
  
  • Lower Impact doesn't mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Men and women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends!
• Our facility partners with the Healthway Silversneakers Fitness Program. You won't find another facility within 15 miles that offers the unique programs we offer. Do you qualify for a FREE gym membership through the Healthway Silver sneakers Fitness Program? Check if you qualify here.
  Childcare/Universal Kids
  You can maintain the fitness regimen a parent especially needs and we'll take care of your children. We partner with Universal Kids to offer a safe, bright and spacious area for your child to play while you work out. their child car area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.
  

   

  Fitness Evaluation
  
  

  A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.
  Chiropractic Services

   
  
  Life's daily stressors add up impacting the human body in far greater ways than you might realize. As a natural health care approach, regular chiropractic adjustments can restore and maintain balance within your body, leaving you better prepared to live life to its fullest. Ongoing chiropractic care can have a significant positive effect on your overall well-being, assisting your body in everything from improved sleep quality to joint health which can in turn aid significantly in the prevention of other serious health issues. Regular chiropractic adjustments improve spinal alignment which restores and maintains overall nervous system health. In addition studies show that injuries are less likely to be serious and heal at a significantly faster rate in people who receive regular chiropractic care, especially when combined with a nutritious diet and regular exercise.
  

  Personal Training
  
  
  You don't have to be a seasoned athlete or body builder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with  our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
  

   

   S.L.E.D. System

   
  
  Stronger. Leaner. Every. Day. The S.L.E.D System is a program to help members get better results. 
  
  
  

   
  Please Contact Us if you have any questions about our services or would like to know about other programs that may not be listed here.