OUR SERVICES & AMENITIES
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Universal Health & Fitness offers a number of services and amenities for your comfort, convenience & wellbeing. Our goal is to make each visit to our facility a pleasurable one.
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Senior Programs
-
Lower
Impact doesn't
mean lower
benefits! We
offer fitness
programs and
classes
specifically
designed for
seniors that can
meet your needs
through reduced
impact
activities. Our
programs will
help seniors
improve
cardiovascular
health,
flexibility,
strength,
stamina, balance
and
coordination.
Men and women of
al skill levels
are encouraged
to participate.
Stay healthy and
fit with us
while making
some new
friends!
-
- Our facility partners with the Healthway Silversneakers Fitness Program. You won't find another facility within 15 miles that offers the unique programs we offer. With Yoga Stretch, Zumba Gold, Strength & Conditioning, staying healthy has never been this social and fun as it is with us.
Childcare/Universal
Kids
You can maintain the fitness regimen a parent especially needs and we'll take care of your children. We partner with Universal Kids to offer a safe, bright and spacious area for your child to play while you work out. their child car area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.
You can maintain the fitness regimen a parent especially needs and we'll take care of your children. We partner with Universal Kids to offer a safe, bright and spacious area for your child to play while you work out. their child car area is staffed with trained personnel, and an atmosphere that promotes health, fitness and fun.
Fitness
Evaluation
A general health
assessment and
fitness
evaluation is
offered to all
of our members.
A fitness
evaluation
determines the
level of the
five
health-related
fitness
components which
are body
composition,
flexibility,
muscular
strength and
endurance, and
aerobic
capacity.
Fitness
improvement and
maintenance is a
key to longevity
and quality of
life. It is
critical to
understand your
level of fitness
before starting
an exercise
program.
Massage Therapy
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. A professionally trained massage therapist is on site and we offer a variety of massage therapy services.
Chiropractic
Services
Life's
daily stressors add up impacting the human body in far greater ways than you
might realize. As a natural health care approach, regular chiropractic
adjustments can restore and maintain balance within your body, leaving you
better prepared to live life to its fullest. Ongoing chiropractic care can have
a significant positive effect on your overall well-being, assisting your body in
everything from improved sleep quality to joint health which can in turn aid
significantly in the prevention of other serious health issues. Regular
chiropractic adjustments improve spinal alignment which restores and maintains
overall nervous system health. In addition studies show that injuries are less
likely to be serious and heal at a significantly faster rate in people who
receive regular chiropractic care, especially when combined with a nutritious
diet and regular exercise.
Personal
Training
You
don't have to be
a seasoned
athlete or body
builder to enjoy
the benefits of
a personal
trainer.
Personal
training
benefits both
the person who
has never worked
out as well as
professional
athletes. Having
a personal
trainer can save
you a lot of
time,
frustration and
pain in your
journey to
achieve your
health and
fitness goals.
Working
one-on-one with
our staff of
certified,
professional
personal
trainers will
provide you with
a highly
efficient and
more productive
workout.
Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. Reiki is used for healing for all types of conditions and ailments. Many people have experienced accelerated healing when combining Reiki with traditional or other alternative medicine / therapy.
Stronger. Leaner. Every. Day. The S.L.E.D System is a program to help members get better results.
Please Contact Us if you have any questions about our services or would like to know about other programs that may not be listed here.
You
don't have to be
a seasoned
athlete or body
builder to enjoy
the benefits of
a personal
trainer.
Personal
training
benefits both
the person who
has never worked
out as well as
professional
athletes. Having
a personal
trainer can save
you a lot of
time,
frustration and
pain in your
journey to
achieve your
health and
fitness goals.
Working
one-on-one with
our staff of
certified,
professional
personal
trainers will
provide you with
a highly
efficient and
more productive
workout.
Reiki
Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. Reiki is used for healing for all types of conditions and ailments. Many people have experienced accelerated healing when combining Reiki with traditional or other alternative medicine / therapy.
S.L.E.D. System
Stronger. Leaner. Every. Day. The S.L.E.D System is a program to help members get better results.
Please Contact Us if you have any questions about our services or would like to know about other programs that may not be listed here.